Back in 2014, a table tennis coach called Ben Larcombe and his friend Sam decided to run an experiment to turn a beginner into a top 250 England ranked player in just one year.
The progress was fascinating and is well documented on Ben's Blog at this link.
The pair were lucky because they had a table tennis table where they lived, so were able to train every day, but what this experiment proves is that anyone can achieve great things if they are willing to put the time and dedication in.
Here's a short video which shows how Sam progressed throughout the 12 months.
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